NOTICE – We have moved to our brand new location at South Ulladulla: Unit 17, 259 Princes Highway.
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Here at CrossFit Huey, our motto is ‘Move With Purpose’. Sound technique and movement standards are something we take very seriously. Our qualified coaches are experienced and extensive effort goes into programming our workouts behind the scenes. You can scale a workout to safely challenge yourself with intensity, and even our fittest athletes keep hitting new PRs and seeing huge increases in fitness and strength.
Our CrossFit gym (aka, the ‘box’) is filled with state-of-the-art equipment and a pull-up rig that makes you want to do those kipping pull ups! Mel (owner and lead coach) has completed her CrossFit Level 1, 2, CrossFit Kids and Gymnastics Certifications and has a strong background in weightlifting. If you don’t see Mel at the gym pushing her members to be the best they can be, you will find her representing Huey at events including the National Masters and Pan Pacific Games.
ZUU is a high intensity low impact training system (HILIT) developed by Nathan Helberg. It is predominantly body weight training so it is very safe. As a result there is an entry point for absolutely anyone. That means the elderly, young, the recovering, athletes, anyone looking to improve their quality of life. Our mission is to LIBERATE HUMAN MOVEMENT through increased mobility, full range body movement and injury prevention, in a training and learning environment that is supportive and focussed on people.